University of Pennsylvania Health System

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Thursday, January 20, 2011

Chopped Kale Salad

  • 1 head of kale, chopped or thinly sliced
  • 1 red pepper, diced
  • 1 green or yellow pepper, diced
  • 1 red onion, chopped
  • 1 can of chickpeas, rinsed
  • 1 can of black olives, pitted and sliced
Dressing
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1/4 teaspoon dried mustard
  • Salt and pepper to taste
Prepare all vegetables as stated, washed and diced. Combine in a large salad bowl. Mix salad dressing ingredients. Whisk prior to pouring over salad mixture. Let sit at least overnight.
Note: This salad tastes better the longer it sits, and can be used for up to 3 days.

Serves 6-8 people as a side dish

Source: Thanks to Roberta Pitt for being the inspiration behind this recipe.

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